Your Distinctive Forms of B Vitamins

The following article is offered in support of any prudent nutrition and health program. There are a large number of B vitamins that are essential to keep all of the body functions performing properly. All of the B vitamins are critical for a variety of distinct processes. Without sufficient B vitamins the blood supply would not be healthy and this leads to a assortment of health problems and diseases. The brain needs B vitamins to function correctly and the heart also needs to have B vitamins to be healthy and protect against heart disease and food is broken down into the different nutrients by B vitamins. In fact, just about every organ and process within the body calls for at least one form of the B vitamin. Thiamin, or B1, is the B vitamin that the body needs to keep all of its cells, particularly the nerves, functioning correctly. It is primarily vital for memory and general mental health and is one of the B vitamins that is essential to convert food into energy. Riboflavin, or B2, is the B vitamin that is essential for releasing the energy from food that has been consumed. Without this B vitamin the body cannot grow or develop correctly as red blood cells will not be as healthy and balanced as they should be. Niacin, or B3, is the B vitamin that is involved in over fifty processes, ranging from cleansing chemicals to building hormones and releasing energy from food. Pantothenic acid, or B5,works with several other B vitamins for a number of essential processes including breaking down fats, proteins, and carbohydrates into energy and is also the B vitamin that is needed to form vitamin D, a variety of hormones, and red blood cells. Pyridoxine, or B6, is the B vitamin that is mostly responsible for redistributing the amino acids to create over five thousand proteins that are needed by the body and is also one of the B vitamins important to form various enzymes. Biotin, or B7, is one of the B vitamins that are involved in a number of processes within the body, including the breaking down of fats, carbohydrates and proteins into useable energy forms. Folic acid, or B9, is the essential B vitamin for aiding in cell growth and division, especially for the duration of pregnancy. This B vitamin is also necessary to make natural chemicals which manage the urge for food, moods and quality of sleep. It is also the best B vitamin for helping lower the chances of battling a heart attack or stroke by keeping the arteries open. Cobalamin, or B12, is one of the B vitamins that is important in the process of converting the carbohydrates, proteins, and fats into energy. This B vitamin is also vital in forming the protective covering of nerve cells and to keep red blood cells healthy, and help to avert heart disease.

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Looking for Aesthetic Braces? Hyde Park Orthodontist has Options

When patients ask for aesthetic alternatives to braces, Hyde Park orthodontist Dr. Michael Stosich shares two options available at his practice: Invisalign & SureSmile.

GRAYSLAKE AND HYDE PARK, ILLINOIS - Appearances are the determining factor in many life decisions today, especially when it comes to adult orthodontics.

It may seem trivial to have concerns about how a person's teeth look while they're in orthodontic treatment. After all, have we forgotten the sole reason for orthodontic treatment is to improve aesthetic flaws, alignment problems and bite issues?

"While this is correct," said Dr. Michael Stosich of iDentity Orthodontics, "patient demand for treatment options that aren't noticeable is high, and technology keeps rising to the challenge."

When it comes to aesthetic braces, Grayslake and Hyde Park orthodontist Stosich offers a pair of in-demand aesthetic orthodontic treatment options: SureSmile and Invisalign.

Stosich admits that given a choice, SureSmile is his favored treatment option.

A Sure Thing

SureSmile is a highly advanced system that offers the orthodontist insight into each patient's tooth movement. It calculates every customization necessary to deliver his recommended treatment path. The arch wires are bent by a robot, which paves the way for faster, more exact tooth movements than Stosich could achieve by manually bending the wires, which is the method employed when traditional braces are used in treatment.

SureSmile also uses 3D technology to formulate a plan where the teeth move more efficiently. Grayslake orthodontist, Stosich, estimates treatment can be completed 30 percent faster with SureSmile than other methods.

This enables Stosich to address aesthetics in two ways. First, patients finish treatment faster, which means time spent with appliances on the teeth is reduced. Second, he improves aesthetics during treatment by offering clear brackets instead of traditional metal ones.

"SureSmile and clear brackets are my preference to Invisalign because of the quicker, more precise results," said the orthodontist Gurnee who treats patients from Chicago and other neighboring cities. "The ease of lifestyle adaptation also is better with SureSmile than that of Invisalign."

However, Dr. Stosich knows that some patients just can't bear the thought of braces on their teeth. These patients still stand to benefit from Invisalign, particularly if they are adamantly against brackets and wires. Some form of treatment is better than foregoing treatment altogether.

Invisalign for Invisible Correction

Invisalign uses a seriesof custom-made aligners that are barely noticeable when worn. Aligners can be removed prior to eating and when brushing and flossing.

Patients switch to the next in their series of aligners about every two weeks, and they must wear the aligners 20-22 hours daily while in treatment to achieve the desired result on schedule.

Patients considering Invisalign should be mindful of the aligners' propensity for staining. Removing the trays also can be uncomfortable, and Stosich said movements are not as precise with Invisalign.

"Invisalign is touted as being a speedy treatment option, but it actually takes twice as long as clear aesthetic braces," he said.

Food for Thought

Adults interested in straightening their teeth, but are concerned about the way they'll look with metal braces can keep in mind that these discreet options exist.

Stosich has treated hundreds of patients with these two technologically advanced procedures, and he is the only university-trained doctor in the U.S. to receive advanced training from SureSmile's inventor.

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Writing Strategies for Creating Viral Content

For anybody involved in content marketing the need to develop writing strategies that will produce the viral content you need to be successful is important. For starters producing useful information can take time, therefore if what you publish captures peoples interest it will be widely circulated online. Not only that but publishing content that people enjoy and pass around also tends to keep it in circulation for longer as well! Now as a result, the time you invested in the creation process is a drop in the bucket compared to the exposure and longevity you are experiencing. This is the goal behind publishing content and something you should always strive for each time you create any new composition.

So what can you do to increase the chances that your writing efforts will produce useful information that will go viral online? Here are 5 suggestions!

Be Passionate About Your Subject

This will give you the energy and enough interest to be able and supply insight into what you are writing about. More times than not it is the insight that intrigues people and if you are not enthusiastic enough about your topic your insight or lack thereof will reflect this. The energy your passion will supply helps you to also maintain a consistency in your efforts while making the time you invest more entertaining to you.

Stay in Touch

Effective content marketing involves staying in touch with what is popular within your niche or in the news. Focusing your efforts on popular topics is a great way to compensate for a possible lack in writing skills. Your whole purpose is to produce something of interest for people to read and find worth sharing.


Sharing useful information is based upon writing about knowledge you have accumulated through research, experience or a combination of both that will benefit others. If you know of what you write, and your readers benefit, they will naturally want to share it with people they know as well. The more benefit they receive the more credible and authoritative you become within your given field.


When publishing content it is common for some people to rush as much information into circulation as possible to gain a broader exposure. If you can however, do not compromise yourself but instead maintain a level of quality in what you compose. It may take longer but the results will be worth it as will your self-satisfaction. It does not hurt your online reputation either!!! Try to avoid mindless reiterations of already published rubbish you have found online!

Keep it Brief

Although this is not necessarily a strength of this particular writer (sorry) if possible try to keep what you have composed brief in length. On the other hand if what you have to say requires more space and is of good quality you are 'exempt' from this rule! It would seem that people would rather take more time reading useful information as opposed to scanning something of lesser quality. So if you are going to 'go the distance' by composing something lengthy, be sure it will be worth the read!

Having effective writing strategies to help you create useful information that will go viral online is the key to any successful content marketing campaign. Developing information that is unique can take time therefore you always want to get the most out of your efforts. The 5 suggestions discussed above will help enable you to produce the type of information people find intriguing enough to circulate around online. Remember, when publishing content your #1 goal is to capture the interest of readers and let them distribute your work for you. With a little extra effort in the creation process, you stand to experience longer range benefits. In this way you are again worker smarter, not harder!

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